Relaxation Group – Guided Relaxation
Kerry Weaver Hypnotherapy has started offering group relaxation sessions to help you manage everyday stress more successfully. Whatever your reason for wanting to relax you will find this a wonderfully enriching experience. These relaxation sessions are not only for those who just want to relax or unwind, some may even experience a deep, inner, emotional healing. Group relaxation sessions offer a valuable opportunity to de-stress and recharge yourself with friends and work colleagues.
The aims and objectives of group relaxation are to help individuals become aware of the benefits of relaxation, and provide skills which can be used in everyday life to help you cope better with everyday difficulties.
You will be guided into relaxation by Kerry Weaver, a professional stress consultant, fully qualified clinical hypnotherapist and psychotherapist.
Groups will usually be kept to a maximum of 10. (May vary according to size of venue)
Approximate time for a group relaxation session will be 1.5 hours.
Please bring your own comfortable fold-up chair or if you prefer to lay down, please bring a yoga mat to lie on.
Please contact Kerry to find out when the next group relaxation session is, or if you wish to enrol.
Places fill up quickly, so please ensure to book early to avoid disappointment.
Click here for cost per client.