Relaxation with Hypnotherapy
Relaxation is a pleasant state in which we experience a calm mind and a body free from tension. Relaxation is vital for our well- being and helps to counterbalance the negative effects of stress.
Many physiological benefits can result from relaxation ranging from lowered blood pressure to reducing the levels of stress hormones in our body. Relaxation is also shown to boost the immune system and improve digestion.
Many of us internalise our worries and problems in times of stress, but bottling things up is one of the worst things we can do.
Relaxation allows us to replenish and re-balance the energy of our body. When we relax our physical self, we relax our mental self too. Many of us fail to leave our worries behind in the workplace at the end of the day so learning to switch off and relax is a valuable skill that some researchers say could add years to your life.
Hypnotherapy can help you to deeply relax and reduce the physical and mental effects of stress.
For more information about relaxation and hypnotherapy please contact me by telephone or email where I will do my best to help.